4. Rope Skipping Routines

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Find below the 2020 – 2024 Rope Skipping Prescribed Freestyle Routines …

Entry Level Rope Skipping Freestyle

Level 1 Rope Skipping Freestyle

Level 2 Rope Skipping Freestyle

Level 3 Rope Skipping Freestyle

 

Download below is the latest South African Rope Skipping Levels Manual 2020 – 2024