5. Rope Skipping Routines Music

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ROPE SKIPPING MUSIC

For Download:

Rope Skipping Freestyle Music Entry Level – Level 3

Individual Speed Timing Tracks

Teams Speed Timing Tracks

 

To Listen:

INDIVIDUAL SPEED EVENTS

Single Rope Speed 20 sec, both feet jumping (E Level Only)

Coming soon…

Single Rope Speed 30 sec (Level 1 – Masters)

 

Double Unders 30 Sec (Level 2 – Masters)

 

3 Minutes Speed (Level 4 and Masters)

 

TEAM SPEED EVENTS

Single Rope Speed Relay 4X30

 

Single Rope Pairs Double Unders 2X30

 

Double Dutch Speed Relay 4X30

 

Double Dutch Speed Sprint 1X60

 

PRESCRIBED ROPE SKIPPING FREESTYLE

Entry Level Rope Skipping Freestyle

 

Level 1 Rope Skipping Freestyle

 

Level 2 Rope Skipping Freestyle

 

Level 3 Rope Skipping Freestyle