The South African Gymnastics Federation (SAGF) designed a new functional fitness program called 4 x 4 Fitness.
The 4 x 4 fitness program is a fast way of keeping fit and takes less than 10 minutes/day.
4 x 4 Fitness introduction video
Here is the 4X4 Fitness document with more info and possible workouts you can try out.
We would like you to share your photos/videos of the day and reward the best participation with a certificate, which will be sent to you after the event.
How to get involved?
|Primary school children (6-12 years)||In the class room / aftercare|
|Senior Phase / High School (13-18 years)||At the school / sport field|
|Adults (19 – 49 years)||At the office/ outdoor leisure|
|Seniors (50+)||At home / recreational facility|
- Register your institution/club, school with SA Gymnastics
- Do each activity for 30 seconds. Once all 4 activities are complete, repeat the cycle 3 more times = 4 x 4
- Send us a link to your video or share to our FB page
What : Individual training / group session / warm up routine / mass participation session – maximum 10 minutes. #4By4Fitness
For more information or clarity contact Marti here: firstname.lastname@example.org or call 021 6714818.