4X4 Fitness Day | Wednesday, 13th March 2019

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Date & Time

Wed 13 March 2019
All Day

The South African Gymnastics Federation (SAGF) designed a new functional fitness program called 4 x 4 Fitness.

The 4 x 4 fitness program is a fast way of keeping fit and takes less than 10 minutes/day.

4 x 4 Fitness introduction video

Here is the 4X4 Fitness document with more info and possible workouts you can try out.

4 x 4 Fitness project info

We would like you to share your photos/videos of the day and reward the best participation with a certificate, which will be sent to you after the event.

How to get involved?

Who? Where?
Primary school children (6-12 years) In the class room / aftercare
Senior Phase / High School (13-18 years) At the school / sport field
Adults (19 – 49 years) At the office/ outdoor leisure
Seniors (50+) At home / recreational facility

How      :

  • Register your institution/club, school with SA Gymnastics
  • Do each activity for 30 seconds. Once all 4 activities are complete, repeat the cycle 3 more times = 4 x 4
  • Send us a link to your video or share to our FB page.


What     :  Individual training / group session / warm up routine / mass participation session – maximum 10 minutes. #4By4Fitness

For more information or clarity contact  Marti here: marti@sagf.co.za or call 021 6714818.