05 March 2019. SAGF has designed a new functional fitness program:
- 4 age groups
- 4 exercise types
- 4 venues
- 4 repetitions
13th March 2019 is the Day! The 4 x 4 fitness program (#4By4Fitness) is a fast way of keeping fit and takes less than 10 minutes / day for ANYONE – ANYWHERE – ANYHOW – ANY TIME!
|Primary school children (6-12 years)||In the class room / aftercare|
|Senior Phase / High School (13-18 years)||At the school / sport field|
|Adults (19 – 49 years)||At the office/ outdoor leisure|
|Seniors (50+)||At home / recreational facility|
Do each activity for 30 seconds.
Once all 4 activities are complete, repeat the cycle 3 more times = 4 x 4
Any time of the day, whenever it suits you…It takes < 10 minutes!
SAGF calls the clubs/ schools/ community centres/ other institutions to use this program to promote fitness and health during:
- Recreational gymnastics classes
- Competitive gymnastics training as part of warm up or conditioning
- Extramural activities for any sporting code
- Physical education lessons
- E. assessments (as part of CAPS’s curriculum for Life Orientation / Life Skills)
- At home or at work
- Weekends and holidays
You do not need a special occasion or event, just do your 4 x4 fitness routine to keep fit, get toned or burn fat in less than 10 minutes a day!
The official Annual 4X4 Fitness day this year is the 13th March 2019.
Find all the activities for the different age groups here: 4X4 Fitness activities link
See below is the 4X4 Promo Video, let’s do this!